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Nutrition Facts
Serving Size 1 (655g) Recipe makes 1 servings
Calories 206
Calories from Fat 44		(21%)
Amount Per Serving		%DV
	Total Fat 4.9g	7%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 63mg		2%
Potassium 619mg		17%
Total Carbohydrate 39.0g		13%
	Dietary Fiber 3.4g	13%
	Sugars 20.3g
Protein 5.4g		10%
Vitamin A 260mcg		5%
Vitamin B6 0.6mg		30%
Vitamin B12 0.6mcg		10%
Vitamin C 12mg		20%
Vitamin E 0mcg		1%
Calcium 155mg		15%
Iron 0mg		3%
detailed view... how is this calculated?

Blender Breakfast Recipe #5400

by Dancer^

SERVES 1

1 banana or peach or 1/2 cup low-fat yogurt
nectarine, peeled, cut up
1 teaspoon honey, sugar or maple syrup or sugar or maple syrup
1/2 cup milk or low-fat yogurt
1 tablespoon natural bran

Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth.
Pour into tall glass.

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Blender Breakfast Recipe #5400

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star