This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 teaspoon seasoning salt

Calories 420
Calories from Fat 203 (48%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 11.3g 56%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 157mg 52%
Sodium 472mg 19%
Potassium 729mg 20%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0.2g 0%
Sugars 1.1g
Protein 50.7g 101%
Vitamin A 484mcg 9%
Vitamin B6 0.4mg 19%
Vitamin B12 3.9mcg 65%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 170mg 17%
Iron 1mg 8%

detailed view...

how is this calculated?

MaMa's Supper Club Tilapia Parmesan Recipe #53914

You asked for it. Here it is. Thanks so much to MaMa's Supper Club. Wish we could all go there.
by Crabbycakes

35 min | 15 min prep

SERVES 4

  1. Preheat oven to 350 degrees.
  2. In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
  3. Do not stack fillets.
  4. Brush top with juice.
  5. In bowl combine cheese, butter, mayonnaise, onions and seasonings.
  6. Mix well with fork.
  7. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  8. Spread with cheese mixture and bake until golden brown, about 5 minutes.
  9. Baking time will depend on the thickness of the fish you use.
  10. Watch fish closely so that it does not overcook.
  11. Makes 4 servings.
  12. Note: This fish can also be made in a broiler.
  13. Broil 3 to 4 minutes or until almost done.
  14. Add cheese and broil another 2 to 3 minutes or until browned.
  15. Thank you Mama's Supper Club in Wisconsin.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 53914 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star