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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 2 servings

Calories 263
Calories from Fat 70 (26%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 152mg 6%
Potassium 734mg 20%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 45.3g 90%
Vitamin A 266mcg 5%
Vitamin B6 0.5mg 22%
Vitamin B12 6.8mcg 113%
Vitamin C 0mg 0%
Vitamin E 2mcg 7%
Calcium 29mg 2%
Iron 1mg 9%

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Slammin Blackened Salmon Recipe #53909

This is the easiest and most delicious meal that I make! It turned my non-fish eating husband into a salmon maniac! It is quick simple and so luxurious. I have wowed many a guest with this simple recipe.
by Hil-Billy

17 min | 2 min prep

SERVES 2 -4

  1. Remove salmon from package and rub with blackening seasoning on skin free side.
  2. Use just enough to cover the piece of fish but not so much that you can't see the pink behind the seasoning.
  3. Heat grill pan on med heat and brush lightly with olive oil (very lightly) Place salmon skin side down on pan and cook on med heat until half of the salmon (from the bottom up) is opaque.
  4. Flip salmon and remove skin (it will peel off very easily and usually in one piece- I place it in a small plastic bag and tie it before dropping it in the garbage can to reduce fishy odors) Cook another 5-8 minutes until the entire piece of fish is opaque and runs with a white milk like substance (healthy omega fatty acids) Serve immediately with rice or potatoe and veggie of your choice for a healthy meal that tastes like you're at a restaurant even when you cooked it yourself!

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