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Nutrition Facts

Serving Size 1 (1612g)

Recipe makes 2 servings

Calories 1172
Calories from Fat 385 (32%)
Amount Per Serving %DV
Total Fat 42.8g 65%
Saturated Fat 10.1g 50%
Monounsaturated Fat 16.7g
Polyunsaturated Fat 8.3g
Trans Fat 0.0g
Cholesterol 296mg 98%
Sodium 3050mg 127%
Potassium 4279mg 122%
Total Carbohydrate 64.0g 21%
Dietary Fiber 5.9g 23%
Sugars 14.5g
Protein 123.9g 247%
Vitamin A 5246mcg 104%
Vitamin B6 1.1mg 53%
Vitamin B12 120.0mcg 2000%
Vitamin C 231mg 385%
Vitamin E 11mcg 37%
Calcium 328mg 32%
Iron 41mg 232%

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Chili Mussels Recipe #53854

This is so yummy - hot summer's day, sitting by the pool, cold glass of white wine, clear blue sky...bliss!
by Sandy in Perth

1¼ hours | 1 hour prep

SERVES 2 -3

SAUCE

  1. SAUCE: Chop the tomatoes.
  2. Heat the butter/margarine and olive oil in a saucepan and fry the diced onions, chopped garlic and chillies until the onion is transparent, taking care not to let the garlic colour (it will taste bitter otherwise).
  3. Add the paprika, basil and tomato paste and stir.
  4. At this point, a little dry white wine (or water) may be added to loosen the sauce and then add the tomatoes, with a pinch of sugar.
  5. Simmer for 40 minutes and then season with salt and pepper.
  6. Clean the mussels and debeard (pull the hair away from the mussel).
  7. Place the mussels and dry white wine (or water) in a pot over a high heat.
  8. Cover with a firm lid to create steam from the liquid.
  9. Steam the mussels and once they are fully open, strain all the liquid from the pot.
  10. Discard any that haven't opened.
  11. Add the chilli tomato sauce to the mussels and stir gently to coat all the mussels with the sauce.
  12. Squeeze over half a lemon and garnish the dish with quartered lemons and chopped parsley.
  13. Serve immediately, with lots of crusty bread to mop up the juices.

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