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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 6 servings |
||
| Calories 238 | ||
| Calories from Fat 122 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1092mg | 45% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 28.8g | 9% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 17.2g | ||
| Protein 3.0g | 6% | |
| Vitamin A 1760mcg | 35% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 1mcg | 6% | |
| Calcium 95mg | 9% | |
| Iron 1mg | 5% | |
2½ hours | 30 min prep
SERVES 6 -8
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