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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 1442mg | 60% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 10.4g | ||
| Protein 23.2g | 46% | |
| Vitamin A 250mcg | 5% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 40mg | 67% | |
| Vitamin E 0mcg | 0% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 10% | |
3¼ hours | 3¼ hours prep
SERVES 4
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