(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings |
||
| Calories 517 | ||
| Calories from Fat 157 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 9.0g | 45% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 242mg | 80% | |
| Sodium 735mg | 30% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 72.0g | 24% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 0.7g | ||
| Protein 16.1g | 32% | |
| Vitamin A 600mcg | 12% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 3% | |
| Calcium 45mg | 4% | |
| Iron 5mg | 29% | |
30 min | 15 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 53605 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|