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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 4 servings

Calories 204
Calories from Fat 99 (48%)
Amount Per Serving %DV
Total Fat 11.1g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 169mg 7%
Potassium 601mg 17%
Total Carbohydrate 13.3g 4%
Dietary Fiber 4.5g 17%
Sugars 3.5g
Protein 5.8g 11%
Vitamin A 1061mcg 21%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 152mg 253%
Vitamin E 4mcg 14%
Calcium 94mg 9%
Iron 1mg 9%

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Braised Broccoli with Garlic, Anchovies & Wine Recipe #53559

This recipe is from a great cookbook "How to cook everything" by Mark Bittman. I like to cook the broccoli for about 2 minutes less time so it is still very crisp and I serve it at room temperature. The recipe called of only 1 tsp of minced garlic but I love that garlic. Don't be afraid of the anchovies just think how good they are in a Caesar salad!!
by Bergy

26 min | 10 min prep

SERVES 4

  1. Put oil into a skillet that has a lid, turn heat to medium and saute the garlic& anchovies, stir occasionally 3-5 minutes or until the anchovies begin to break up and the garlic begins to color Add broccoli, stirring for 3-4 minutes, add wine and let it simmer for about a minute Cover, turn heat to medium low and cook for 2-3 minutes.
  2. Uncover turn heat to medium and continue cooking until the wine has evaporated apprx 5 minutes Season.
  3. Serve hot or at room temperature.

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