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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (643g) Recipe makes 10 servings The following items or measurements 1 pint creole seasoning |
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| Calories 923 | ||
| Calories from Fat 534 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 59.4g | 91% | |
| Saturated Fat 19.2g | 96% | |
| Monounsaturated Fat 23.9g | ||
| Polyunsaturated Fat 13.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 188mg | 62% | |
| Sodium 1855mg | 77% | |
| Potassium 1067mg | 30% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 10.0g | ||
| Protein 39.1g | 78% | |
| Vitamin A 2771mcg | 55% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 3.6mcg | 60% | |
| Vitamin C 19mg | 31% | |
| Vitamin E 7mcg | 24% | |
| Calcium 525mg | 52% | |
| Iron 3mg | 17% | |
1¼ hours | 20 min prep
SERVES 10 -12
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