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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 3 servings

The following items or measurements
are not included below:

4 whole cloves

Calories 488
Calories from Fat 247 (50%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 7.5g 37%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 8.3g
Trans Fat 0.2g
Cholesterol 110mg 36%
Sodium 657mg 27%
Potassium 1223mg 34%
Total Carbohydrate 22.5g 7%
Dietary Fiber 3.9g 15%
Sugars 7.9g
Protein 39.7g 79%
Vitamin A 854mcg 17%
Vitamin B6 1.1mg 57%
Vitamin B12 0.6mcg 10%
Vitamin C 15mg 25%
Vitamin E 4mcg 14%
Calcium 189mg 18%
Iron 3mg 19%

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Indian Chicken and Mushrooms in Spiced Tomato Cream Recipe #53306

Has all the taste of of great Indian curry but lighter and healthier. Serve this with rice and your favorite Indian breads, such as naan, or chapatis, and a nice vegetable dish.
by Sue L

25 min | 10 min prep

SERVES 3 -4

  1. Heat oil in a large saucepan over medium heat; add chili pepper, cloves and cinnamon stick and heat until fragrant.
  2. Add the chopped onion and cook for 1-2 minutes then add the ginger and garlic and cook for 1 min more.
  3. Add the chicken slices and cook for 4 minutes; then add the mushrooms, cayenne, coriander, cardamom, cumin, turmeric, and cook for 4-5 minutes more; add a little oil if necessary to prevent burning.
  4. Add tomato sauce and paste and mix well and lower heat and cook until chicken is cooked through, about 3-5 minutes.
  5. Stir in evaporated milk or cream and simmer on low heat for about 5 minutes then add garam masala and chopped cilantro to the dish.
  6. Serve with rice, if desired.

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