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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 3 servings The following items or measurements 4 whole cloves |
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| Calories 488 | ||
| Calories from Fat 247 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.2g | ||
| Cholesterol 110mg | 36% | |
| Sodium 657mg | 27% | |
| Potassium 1223mg | 34% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 7.9g | ||
| Protein 39.7g | 79% | |
| Vitamin A 854mcg | 17% | |
| Vitamin B6 1.1mg | 57% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 4mcg | 14% | |
| Calcium 189mg | 18% | |
| Iron 3mg | 19% | |
25 min | 10 min prep
SERVES 3 -4
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