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Nutrition Facts

Serving Size 1 cups 452g

Recipe makes 10 cups)

The following items or measurements
are not included below:

1 cup smoked ham

1 cup chicken breasts

Calories 189
Calories from Fat 28 (15%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1060mg 44%
Potassium 896mg 25%
Total Carbohydrate 34.5g 11%
Dietary Fiber 7.0g 27%
Sugars 10.4g
Protein 9.3g 18%
Vitamin A 3577mcg 71%
Vitamin B6 0.3mg 15%
Vitamin B12 0.1mcg 1%
Vitamin C 54mg 90%
Vitamin E 1mcg 4%
Calcium 94mg 9%
Iron 3mg 19%

how is this calculated?

New Year's Day Soup Recipe #53238

I came up with this soup when I was just cleaning out the frig. It's full of vegetables and will leave you filling warm and full on a chilly day.
by southern chef in louisiana

2½ hours | 20 min prep

10 cups

  1. Cook the chicken until no longer pink in the olive oil in a heavy stock pot.
  2. Add ham, celery, onion, garlic, bell pepper, and carrots. sauté over medium heat until the vegetables are tender.
  3. Stir in the black eye peas, corn, chicken broth, stewed tomatoes, diced tomatoes, and tomato sauce. Bring to boil, cover and reduce heat and simmer for 1 hour and 30 minutes.
  4. Stir in 1 1/2 cups of spinach, the zucchini, and the parsley. Add the pepper and simmer for 20 minutes more or until the zucchini is tender.
  5. Garnish with more chopped fresh spinach, if desired.

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