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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 16 servings

Calories 192
Calories from Fat 18 (9%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 208mg 8%
Potassium 324mg 9%
Total Carbohydrate 35.9g 11%
Dietary Fiber 3.7g 14%
Sugars 15.2g
Protein 8.5g 17%
Vitamin A 3mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 153mg 15%
Iron 1mg 8%

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Dry Oatmeal Mix Recipe #53194

This recipe came from the February/March 2003 issue of Taste of Home's Light and Tasty. I really have enjoyed this recipe and the ease of preparation. Also, very economical to have on hand. Those small packets of pre-flavored oatmeal do get pricey. 3 points per serving.
by Amber of AZ

8 min | 5 min prep

SERVES 16

ADDITIONAL INGREDIENT

  1. In a large bowl, combine the first eight ingredients.
  2. Store in an airtight container in a cool dry place for up to 6 months.
  3. Yield 8 cups total.
  4. To prepare oatmeal: Shake mix well and measure out oatmeal into bowl, add water, and microwave for 3 minutes.
  5. Or on a stove top, in a saucepan, bring water to a boil; slowly stir in 1/2 cup mix.
  6. Cook and stir over medium heat for 1 minute.
  7. Remove from the heat.
  8. Cover and let stand for 1 minute or until oatmeal reaches desired consistency.

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