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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 4 servings

Calories 290
Calories from Fat 45 (15%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 701mg 29%
Potassium 1222mg 34%
Total Carbohydrate 33.7g 11%
Dietary Fiber 5.7g 22%
Sugars 15.9g
Protein 27.8g 55%
Vitamin A 2317mcg 46%
Vitamin B6 0.7mg 35%
Vitamin B12 1.8mcg 29%
Vitamin C 221mg 368%
Vitamin E 2mcg 8%
Calcium 103mg 10%
Iron 4mg 22%

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how is this calculated?

Stir Fry Scallops Recipe #53166

DONT BOTHER WITH TAKE-OUT. THIS IS SO QUICK AND EASY AND IT WILL SATISFY YOUR CRAVING FOR CHINESE. GET THE SCALLOPS ON SALE AND YOUR DINNER WILL BE ECONOMICAL TOO!
by BoxO'Wine

20 min | 10 min prep

SERVES 4

MAKE MARINADE (COMBINE AND MIX WELL)

  1. RINSE SCALLOPS WELL, PAT DRY.
  2. WASH AND REMOVE ENDS FROM SNOW PEAS, SLICE MUSHROOMS 1/4" THICK, CUT PEPPERS INTO 1/2" PIECES.
  3. DIVIDE MARINADE IN HALF.
  4. TOSS SCALLOPS WITH 1/2 MARINADE.
  5. HEAT OIL IN WOK AND STIR FRY SCALLOPS ABOUT 4-5 MINS.
  6. REMOVE SCALLOPS AND SET ASIDE.
  7. STIR FRY VEGETABLES UNTIL TENDER CRISP.
  8. ABOUT 3-4 MINS.
  9. PLACE ALL INGREDIENTS BACK INTO WOK, ADD REMAINING MARINADE.
  10. STIR UNTIL HEATED THROUGH.
  11. SERVE OVER RICE OR ANGEL HAIR PASTA.

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