(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 45 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 701mg | 29% | |
| Potassium 1222mg | 34% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 15.9g | ||
| Protein 27.8g | 55% | |
| Vitamin A 2317mcg | 46% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 221mg | 368% | |
| Vitamin E 2mcg | 8% | |
| Calcium 103mg | 10% | |
| Iron 4mg | 22% | |
20 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 53166 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|