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Nutrition Facts

Serving Size 1 (1033g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 bunch Italian parsley

Calories 810
Calories from Fat 168 (20%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 2.8g 13%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 215mg 71%
Sodium 1113mg 46%
Potassium 2118mg 60%
Total Carbohydrate 42.8g 14%
Dietary Fiber 4.8g 19%
Sugars 13.2g
Protein 58.7g 117%
Vitamin A 2145mcg 42%
Vitamin B6 1.0mg 49%
Vitamin B12 25.1mcg 418%
Vitamin C 81mg 136%
Vitamin E 5mcg 17%
Calcium 223mg 22%
Iron 11mg 61%

detailed view...

how is this calculated?

Cioppino Recipe #53094

You can adjust the seafood content to suit your taste
by Jeff Hixson

1¾ hours | 30 min prep

SERVES 8

  1. Heat oil in a stockpot over medium heat.
  2. Add onion, shallots and bell peppers.
  3. Cook while stirring until vegetables begin to soften.
  4. Add fennel and garlic and cook another 3 minutes while stirring.
  5. Add tomatoes,including juice, and break them up with a spoon.
  6. Add tomato paste and stir thoroughly until blended.
  7. Add wine, clam juice, water, lemon juice, parsley, bay leaves, red pepper flakes, thyme and oregano.
  8. Simmer, partially covered for 45 minutes.
  9. Add mussels, clams cover and cook for 5 minutes.
  10. Add remaining seafood, cover and cook another 5 minutes or until most clams and mussels open.
  11. Discard any that do not open.
  12. Remove from heat, cover for 5 more minutes more.
  13. Adjust seasoning.

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