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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 4 servings |
||
| Calories 278 | ||
| Calories from Fat 117 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 187mg | 7% | |
| Potassium 828mg | 23% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.2g | ||
| Protein 27.6g | 55% | |
| Vitamin A 603mcg | 12% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 3% | |
| Calcium 78mg | 7% | |
| Iron 2mg | 13% | |
30 min | 15 min prep
SERVES 4
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