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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 236g Recipe makes 2 cups) |
||
| Calories 429 | ||
| Calories from Fat 41 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 100mg | 4% | |
| Potassium 655mg | 18% | |
| Total Carbohydrate 101.1g | 33% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 79.5g | ||
| Protein 10.5g | 20% | |
| Vitamin A 869mcg | 17% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 0% | |
| Calcium 213mg | 21% | |
| Iron 3mg | 18% | |
2 cups
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