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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 6 servings

Calories 344
Calories from Fat 200 (58%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 8.5g 42%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 4.7g
Trans Fat 0.1g
Cholesterol 85mg 28%
Sodium 282mg 11%
Potassium 384mg 10%
Total Carbohydrate 8.2g 2%
Dietary Fiber 0.8g 3%
Sugars 2.0g
Protein 27.2g 54%
Vitamin A 960mcg 19%
Vitamin B6 0.6mg 32%
Vitamin B12 0.6mcg 10%
Vitamin C 40mg 66%
Vitamin E 1mcg 5%
Calcium 196mg 19%
Iron 1mg 7%

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Pasta with Chicken and Pepper Cheese Sauce Recipe #52860

This creamy, spicy sauce is a nice change from the traditional, tomato based pasta sauces. Just add a nice salad, some bread, and you've got a great meal that's good enough for company and can be on the table in almost the time it takes to boil the water and cook the pasta.
by Geema

45 min | 30 min prep

SERVES 6

  1. Over medium heat saute the chicken breasts in the oil until all the pink is gone.
  2. Remove the meat from the skillet.
  3. In the same skillet, add onion, red and jalapeno pepper and garlic.
  4. Cook until just tender.
  5. Stir in the flour and cook for 1 minute.
  6. Add broth, milk and Worcestershire sauce.
  7. Cook and stir until bubbly.
  8. Stir in cheese and sour cream; then add the chicken to the sauce.
  9. Reheat-- BUT DO NOT LET BOIL.
  10. Serve over cooked spaghetti.

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