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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (468g) Recipe makes 4 servings |
||
| Calories 587 | ||
| Calories from Fat 97 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 749mg | 31% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 95.8g | 31% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 7.2g | ||
| Protein 24.1g | 48% | |
| Vitamin A 119mcg | 2% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 1% | |
| Calcium 301mg | 30% | |
| Iron 5mg | 29% | |
40 min | 10 min prep
SERVES 4 -6
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