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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable bouillon granules

Calories 153
Calories from Fat 9 (6%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 654mg 18%
Total Carbohydrate 35.9g 11%
Dietary Fiber 5.7g 22%
Sugars 16.7g
Protein 4.6g 9%
Vitamin A 1340mcg 26%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 60mg 101%
Vitamin E 1mcg 3%
Calcium 87mg 8%
Iron 1mg 8%

detailed view...

how is this calculated?

Vegetable Gumbo Recipe #52750

Veggie gumbo from the Grace Lutheran Church Cookbook I bought at a garage sale. The book doesnt say where Grace Lutheran is, but I thought it sounded great.
by CookbookCarrie

5½ hours | 30 min prep

SERVES 6

  1. Method: In a large heavy stew pot, place bouillon and white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
  2. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom.
  3. Cover and simmer gently until corn and okra are done.
  4. (or simmer in crockpot 6-7 hours) If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their mojo.

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