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Nutrition Facts
Serving Size 1 (117g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon Lawry's Seasoned Salt
Calories 252
Calories from Fat 60		(23%)
Amount Per Serving		%DV
	Total Fat 6.7g	10%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 47mg		1%
Potassium 310mg		8%
Total Carbohydrate 31.8g		10%
	Dietary Fiber 2.1g	8%
	Sugars 0.2g
Protein 15.6g		31%
Vitamin A 82mcg		1%
Vitamin B6 0.2mg		10%
Vitamin B12 1.9mcg		31%
Vitamin C 0mg		0%
Vitamin E 1mcg		3%
Calcium 12mg		1%
Iron 2mg		11%
detailed view... how is this calculated?

Mama's Fried Catfish Recipe #52732

Seasoned cornmeal fried catfish.

by southern chef in louisiana

17 min | 5 min prep

SERVES 6

1 lb catfish fillet
1 cup cornmeal
1 cup flour
1 teaspoon Lawry's Seasoned Salt
1 teaspoon pepper

Mix the flour, seasoned salt, pepper, and cornmeal.
Cover both sides of the catfish with the mix.
Fry in about a tablespoon of oil in frying pan until both sides are golden brown and crispy.

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Mama's Fried Catfish Recipe #52732

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star