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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 285
Calories from Fat 22 (7%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 557mg 23%
Potassium 778mg 22%
Total Carbohydrate 34.6g 11%
Dietary Fiber 2.0g 7%
Sugars 28.9g
Protein 31.4g 62%
Vitamin A 610mcg 12%
Vitamin B6 0.8mg 39%
Vitamin B12 0.6mcg 10%
Vitamin C 4mg 6%
Vitamin E 1mcg 3%
Calcium 53mg 5%
Iron 2mg 11%

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how is this calculated?

chicken with dried fruit Recipe #52650

i haven't tried this yet but it's on tonight's menu. this is from taste of home
by chia

40 min | 10 min prep

SERVES 4

  1. spray a pan with cooking spray.
  2. add chicken and brown on both sides, about 15 minutes, remove.
  3. add onion and garlic, cook until softened.
  4. add remaining ingredients, bring to boil, lower to medium heat and cook about 10 minutes until sauce thickens serve sauce over chicken.

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