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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 8 servings

Calories 105
Calories from Fat 9 (9%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 311mg 8%
Total Carbohydrate 21.0g 7%
Dietary Fiber 5.4g 21%
Sugars 2.2g
Protein 5.0g 9%
Vitamin A 94mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 27mg 2%
Iron 1mg 8%

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Very Low-Fat Black Bean And Corn Salad Recipe #52500

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.
by Gingerbear

20 min | 20 min prep

SERVES 8

  1. Mix all ingredients and chill overnight.
  2. Spoon out 1/2 servings as needed.

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