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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings |
||
| Calories 435 | ||
| Calories from Fat 106 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 505mg | 21% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 53.6g | 17% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 4.4g | ||
| Protein 27.6g | 55% | |
| Vitamin A 718mcg | 14% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 5.8mcg | 96% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 5% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 22% | |
45 min | 30 min prep
SERVES 4 -6
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