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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 88 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 388mg | 16% | |
| Potassium 739mg | 21% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 10.7g | ||
| Protein 7.6g | 15% | |
| Vitamin A 2301mcg | 46% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 63mg | 105% | |
| Vitamin E 1mcg | 4% | |
| Calcium 99mg | 9% | |
| Iron 2mg | 14% | |
50 min | 20 min prep
SERVES 6 -12
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