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Nutrition Facts

Serving Size 1 (57g)

Recipe makes 15 servings

Calories 119
Calories from Fat 38 (32%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 101mg 4%
Potassium 160mg 4%
Total Carbohydrate 18.2g 6%
Dietary Fiber 1.2g 4%
Sugars 4.5g
Protein 3.2g 6%
Vitamin A 66mcg 1%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 1%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 75mg 7%
Iron 1mg 6%

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how is this calculated?

Spicy Banana Fritters (Zitumbuwa) Recipe #52077

This can be served with Vanilla ice cream. Dough should have a consistency heavier the pancake mix, so it can be dropped by spoonfulls. If necessary use more flour to thicken dough or more milk to thin the dough.
by ~Rita~

15 min | 10 min prep

SERVES 15

  1. Measure, sift and mix all dry ingredients.
  2. Combine milk and egg yolk, add to dry ingredients.
  3. Fold in the mashed bananas, egg white and pine nuts.
  4. Batter should have consistency to be dropped by teaspoonful in hot oil.
  5. Pour enough oil into skillet to a depth of 1 inch.
  6. Test heat of oil[approximately 375°].
  7. Drop by spoonfuls as many as pan will hold.
  8. Turning as it browns,cook about 5 minutes.
  9. Drain on paper towels.
  10. Sprinkle with cinnamon and sugar, keep warm and just before serving top with ice cream.

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