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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings |
||
| Calories 434 | ||
| Calories from Fat 186 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 555mg | 23% | |
| Potassium 598mg | 17% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 3.4g | ||
| Protein 12.5g | 24% | |
| Vitamin A 271mcg | 5% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 2mcg | 8% | |
| Calcium 188mg | 18% | |
| Iron 4mg | 26% | |
1½ hours | 20 min prep
SERVES 4
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