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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 437g Recipe makes 3 cups) |
||
| Calories 180 | ||
| Calories from Fat 90 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 467mg | 19% | |
| Potassium 587mg | 16% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 11.9g | ||
| Protein 7.2g | 14% | |
| Vitamin A 383mcg | 7% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 3% | |
| Calcium 238mg | 23% | |
| Iron 0mg | 4% | |
15 min | 15 min prep
3 cups
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