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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (91g) Recipe makes 4 servings |
||
| Calories 323 | ||
| Calories from Fat 10 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 5% | |
| Potassium 613mg | 17% | |
| Total Carbohydrate 62.1g | 20% | |
| Dietary Fiber 16.7g | 66% | |
| Sugars 4.1g | ||
| Protein 16.7g | 33% | |
| Vitamin A 49mcg | 0% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 4mg | 22% | |
1½ hours | 30 min prep
SERVES 4 -6
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