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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (307g) Recipe makes 8 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 378 | ||
| Calories from Fat 183 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 1554mg | 64% | |
| Potassium 810mg | 23% | |
| Total Carbohydrate 29.7g | 9% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 2.1g | ||
| Protein 19.7g | 39% | |
| Vitamin A 630mcg | 12% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 0mcg | 2% | |
| Calcium 186mg | 18% | |
| Iron 1mg | 9% | |
2 hours | 20 min prep
SERVES 8
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