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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 4 servings

Calories 65
Calories from Fat 33 (51%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 258mg 7%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.3g 5%
Sugars 0.8g
Protein 2.0g 3%
Vitamin A 7726mcg 154%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 62mg 103%
Vitamin E 0mcg 2%
Calcium 75mg 7%
Iron 0mg 5%

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Kale With Caramelized Onions and Garlic Recipe #51780

A quick and simple side dish made with an amazing vegetable.
by Daphne2002

22 min | 7 min prep

SERVES 4

  1. Heat oil in large pan.
  2. Add chopped onions and garlic.
  3. Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
  4. Add torn kale.
  5. Toss with onions and garlic.
  6. Cook until kale is wilted.
  7. Sprinkle with a tiny bit of balsamic vinegar if desired.
  8. (Thanks reviewers for reminding me of removing the stems!).

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