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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (724g) Recipe makes 6 servings The following items or measurements roux seafood seasoning |
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| Calories 1514 | ||
| Calories from Fat 517 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 57.5g | 88% | |
| Saturated Fat 31.5g | 157% | |
| Monounsaturated Fat 17.1g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 295mg | 98% | |
| Sodium 3662mg | 152% | |
| Potassium 1036mg | 29% | |
| Total Carbohydrate 166.8g | 55% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 3.0g | ||
| Protein 77.2g | 154% | |
| Vitamin A 1832mcg | 36% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 4.5mcg | 75% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 2mcg | 7% | |
| Calcium 1044mg | 104% | |
| Iron 9mg | 55% | |
30 min | 5 min prep
SERVES 6 -8
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