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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings |
||
| Calories 234 | ||
| Calories from Fat 77 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 554mg | 23% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 1.5g | ||
| Protein 7.4g | 14% | |
| Vitamin A 875mcg | 17% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 1mcg | 5% | |
| Calcium 59mg | 5% | |
| Iron 2mg | 13% | |
10 min | 10 min prep
SERVES 4
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