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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 8 servings

Calories 486
Calories from Fat 248 (51%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 10.9g 54%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 138mg 46%
Sodium 1866mg 77%
Potassium 780mg 22%
Total Carbohydrate 4.6g 1%
Dietary Fiber 0.4g 1%
Sugars 0.7g
Protein 47.5g 94%
Vitamin A 5mcg 0%
Vitamin B6 1.4mg 71%
Vitamin B12 4.0mcg 66%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Iron 4mg 25%

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Crock Pot Pot Roast Recipe #51620

Perfect served with a salad, baked potatoes, and a green vegetable. Very tender meat.
by BeckyF

5¾ hours | 10 min prep

SERVES 8 -10

  1. Chop the onion and the garlic.
  2. Put the onions and garlic in the crock pot and set the roast on the top.
  3. Sprinkle with the salt, pepper, rosemary and thyme.
  4. Pour in the wine.
  5. Cover and cook on the High setting until the meat is very tender about 5 hours.
  6. Remove the roast to a serving plate.
  7. Measure 2 cups of the cooking liquid into a saucepan.
  8. Stir together the flour and water and stir it into the cooking liquid.
  9. Bring to a boil, stirring, reduce the heat and simmer 10 minutes.
  10. Slice the roast and serve with the gravy.

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