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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 16 servings

Calories 73
Calories from Fat 32 (44%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 238mg 9%
Potassium 79mg 2%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.8g 7%
Sugars 0.1g
Protein 2.4g 4%
Vitamin A 22mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 0mg 3%

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how is this calculated?

Hummus Recipe #51535

Rich, Smooth,Healthy! Serve with toasted pitas. Quick and Easy! Use as a spread for sandwiches. Spread on toasted rye topped with ripe tomatoes. Also add diced red peppers or hot peppers. I try to keep this low in fat if you do as well check out French Tarts Review.
by ~Rita~

5 min | 5 min prep

SERVES 16 , 1 Dip

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor.
  2. Blend until smooth.
  3. Pour olive oil into feed tube over the garbanzo bean mixture to make a smooth mixture.
  4. Transfer mixture to a serving bowl.
  5. Adding additional oil as needed.
  6. Sprinkle with paprika and parsley.

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