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Nutrition Facts

Serving Size 1 (398g)

Recipe makes 6 servings

Calories 197
Calories from Fat 53 (27%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.5g 17%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 508mg 21%
Potassium 696mg 19%
Total Carbohydrate 18.2g 6%
Dietary Fiber 2.3g 9%
Sugars 2.0g
Protein 17.6g 35%
Vitamin A 295mcg 5%
Vitamin B6 0.5mg 26%
Vitamin B12 1.1mcg 17%
Vitamin C 17mg 29%
Vitamin E 0mcg 1%
Calcium 99mg 9%
Iron 1mg 8%

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Down East Haddock Chowder Recipe #5150

Chowders are simple soups - usually just fish, potato, onion and milk. They are quick to make and among the best soups in Canada. This haddock chowder is a recreation of the popular chowder served at the Evangeline Snack Bar in Grand Pri, N.S. When asked the secret of the chowder's success, the waitress modestly answered, "We get good fish here." You might like to add a few cooked shrimp, a spoonful of fresh parsley or some crumbled bacon to the soup. If haddock is unavailable, substitute other firm white fish.
by Strawberry Girl

SERVES 6

  1. Place fish, water and salt in large saucepan.
  2. Bring to boil, reduce heat and simmer gently, uncovered, for 8 to 10 minutes.
  3. Fish is done when flesh is opaque. Remove immediately and when cool enough to handle, break into bite-size pieces.
  4. Reserve until rest of soup is ready.
  5. Skim any foam off fish stock.
  6. Add potatoes, onion, celery and pepper; cover and bring to boil.
  7. Reduce heat and simmer until tender.
  8. Return fish to pan.
  9. Pour in milk and heat through without boiling.
  10. Taste and adjust seasoning.
  11. Swirl in butter.
  12. Transfer to heated tureen or soup bowls and serve immediately.

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