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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 6 servings |
||
| Calories 245 | ||
| Calories from Fat 94 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 222mg | 9% | |
| Potassium 575mg | 16% | |
| Total Carbohydrate 22.1g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.5g | ||
| Protein 16.4g | 32% | |
| Vitamin A 2770mcg | 55% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 12.3mcg | 204% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 0mcg | 2% | |
| Calcium 315mg | 31% | |
| Iron 4mg | 25% | |
1 hour |
SERVES 6
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