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Nutrition Facts

Serving Size 1 (570g)

Recipe makes 4 servings

Calories 620
Calories from Fat 297 (47%)
Amount Per Serving %DV
Total Fat 33.0g 50%
Saturated Fat 11.4g 57%
Monounsaturated Fat 14.4g
Polyunsaturated Fat 4.4g
Trans Fat 0.2g
Cholesterol 87mg 29%
Sodium 1827mg 76%
Potassium 1149mg 32%
Total Carbohydrate 53.0g 17%
Dietary Fiber 5.1g 20%
Sugars 8.4g
Protein 25.2g 50%
Vitamin A 126mcg 2%
Vitamin B6 1.0mg 51%
Vitamin B12 1.2mcg 19%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 93mg 9%
Iron 2mg 14%

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Bistro Bangers and Mash Recipe #51438

This is a simplified version of one of our favorite meals at Cafe Flo in London. The bistro used Toulouse (French garlic) sausage, fresh made onion rings and their own gravy. Green peas are the perfect flavor and color addition, I sprinkle them around the edges of the bowl.
by Lorac

30 min | 10 min prep

SERVES 4

  1. Bake/fry onion rings according to package directions.
  2. Add sausage and water to a heavy bottom skillet and cook over high heat, turning sausages, until water evaporates.
  3. Reduce heat to medium, and brown sausages on all sides, about 4-5 minutes.
  4. Push sausage to the sides of the pan, add garlic and stir 30 seconds.
  5. Add white wine, scraping up all the browned bits, until almost evaporated.
  6. Add gravy, gravy water (place water in gravy jar, cover and shake) and simmer 5 minutes.
  7. To serve, place 1 cup mashed potatoes in the center of a flat bottom soup bowl, top with 4 sausages and 1/4 of the gravy.

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