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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 4 servings The following items or measurements long grain and wild rice blend |
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| Calories 527 | ||
| Calories from Fat 322 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.8g | 55% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 161mg | 53% | |
| Sodium 1039mg | 43% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.4g | ||
| Protein 40.7g | 81% | |
| Vitamin A 422mcg | 8% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 15% | |
2¾ hours | 10 min prep
SERVES 4 -6
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