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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 6 servings

Calories 245
Calories from Fat 51 (20%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.4g 7%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.2g
Cholesterol 114mg 38%
Sodium 615mg 25%
Potassium 520mg 14%
Total Carbohydrate 21.0g 7%
Dietary Fiber 0.7g 2%
Sugars 19.2g
Protein 28.2g 56%
Vitamin A 566mcg 11%
Vitamin B6 0.6mg 28%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 8%
Vitamin E 1mcg 3%
Calcium 30mg 3%
Iron 1mg 10%

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The Thigh Who Loved Me Recipe #51230

Another take on one of those great low fat recipes from the Podleski sisters. This one gives you extra-tasty oven barbecued chicken thighs.
by HOUSEMANAGER (Charlene)

50 min | 5 min prep

SERVES 6

  1. ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
  2. WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
  3. POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
  4. BAKE uncovered at 400F for 45 minutes.

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