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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 6 servings The following items or measurements 2 tablespoons cornmeal msg |
||
| Calories 285 | ||
| Calories from Fat 47 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 22% | |
| Potassium 96mg | 2% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.6g | ||
| Protein 7.1g | 14% | |
| Vitamin A 6mcg | 0% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 18% | |
2½ hours | 2 hours prep
SERVES 6
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