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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 8 servings The following items or measurements seafood |
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| Calories 254 | ||
| Calories from Fat 172 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 494mg | 20% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.9g | ||
| Protein 2.5g | 4% | |
| Vitamin A 652mcg | 13% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 1mcg | 6% | |
| Calcium 35mg | 3% | |
| Iron 1mg | 6% | |
55 min | 15 min prep
SERVES 8
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