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Nutrition Facts
Serving Size 1 (332g) Recipe makes 4 servings The following items or measurements are not included below: 10 cardamom pods 1/2 teaspoon black peppercorns
Calories 68
Calories from Fat 34		(50%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 50mg		2%
Potassium 178mg		5%
Total Carbohydrate 5.8g		1%
	Dietary Fiber 0.6g	2%
	Sugars 0.0g
Protein 3.5g		6%
Vitamin A 133mcg		2%
Vitamin B6 0.1mg		2%
Vitamin B12 0.3mcg		5%
Vitamin C 2mg		3%
Vitamin E 0mcg		0%
Calcium 131mg		13%
Iron 0mg		5%
detailed view... how is this calculated?

Chai Tea Recipe #51

by Linda Sundbye

40 min | 15 min prep

SERVES 4

4 cups water
1 (1/16 ounce) bag black tea
1 cinnamon stick
1 1/2 cups milk
1 slice fresh gingerroot
sugar or honey
10-12 cardamom pods
1/2 teaspoon black peppercorns
4-5 teaspoons star anise
1/2 teaspoon whole cloves
1 teaspoon whole coriander seed

Bring water and spices to boil in saucepan.
Reduce heat, cover and simmer 20 minutes.
Add teabags and milk, simmer 3-5 minutes.
Add sweetner to taste. Serves 4.
(The tea becomes spicier as it sits, may want to strain out spices).

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Chai Tea Recipe #51

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