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Nutrition Facts

Serving Size 1 (119g)

Recipe makes 4 servings

Calories 69
Calories from Fat 47 (68%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 234mg 9%
Potassium 254mg 7%
Total Carbohydrate 4.7g 1%
Dietary Fiber 2.3g 9%
Sugars 1.5g
Protein 2.7g 5%
Vitamin A 1141mcg 22%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 14%
Vitamin E 1mcg 3%
Calcium 26mg 2%
Iron 1mg 5%

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Roasted Asparagus Recipe #50847

I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy.
by taylortwo

25 min | 10 min prep

SERVES 4

  1. Preheat oven to 425°F.
  2. Cut off the woody bottom part of the asparagus spears and discard.
  3. With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
  4. Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  5. Sprinkle with salt.
  6. With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  7. Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  8. They should be tender when pierced with the tip of a knife.
  9. The tips of the spears will get very brown but watch them to prevent burning.
  10. They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

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