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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

Calories 159
Calories from Fat 94 (59%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 595mg 24%
Potassium 523mg 14%
Total Carbohydrate 16.1g 5%
Dietary Fiber 6.6g 26%
Sugars 4.3g
Protein 3.8g 7%
Vitamin A 1692mcg 33%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 41mg 69%
Vitamin E 3mcg 10%
Calcium 73mg 7%
Iron 1mg 11%

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Ensalada de Porotos Verdes (Green Bean and Tomato Salad) Recipe #50827

This Moosewood Restaurant recipe sidedish is a Chilean dish and very yummy.
by Missy Wombat

25 min | 10 min prep

SERVES 4

  1. Wash and trim the green beans.
  2. Cut them diagonally into 1 1/2 inch pieces.
  3. Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
  4. Drain the beans and set them aside to cool.
  5. Combine the lemon juice, oil, salt and garlic.
  6. In a bowl combine the beans and tomato wedges.
  7. Toss them with the dressing.

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