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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 6 servings

The following items or measurements
are not included below:

seasoned rice vinegar

Calories 698
Calories from Fat 490 (70%)
Amount Per Serving %DV
Total Fat 54.5g 83%
Saturated Fat 7.7g 38%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 24.0g
Trans Fat 0.1g
Cholesterol 39mg 13%
Sodium 1001mg 41%
Potassium 749mg 21%
Total Carbohydrate 34.3g 11%
Dietary Fiber 7.3g 29%
Sugars 16.6g
Protein 23.8g 47%
Vitamin A 506mcg 10%
Vitamin B6 0.5mg 24%
Vitamin B12 0.2mcg 2%
Vitamin C 52mg 87%
Vitamin E 15mcg 53%
Calcium 157mg 15%
Iron 3mg 20%

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how is this calculated?

Oriental Chicken Salad with Crunchy Ramen Noodles Recipe #50825

This is a salad that even non-cabbage eaters love. It is nice and crunchy with great flavor. I once took it to a potluck in my apartment complex and then had to put the recipe up on the bulletin board because everyone wanted the recipe!
by -Tulip-

25 min | 20 min prep

SERVES 6

Dressing

  1. Prepare dressing and set aside.
  2. Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil.
  3. Once noodles have begun to slightly brown, add slivered almonds.
  4. If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns.
  5. Once the ramen noodles have turned a dark golden brown, remove from heat and set aside.
  6. Combine cabbage, green onions, chicken and sunflower seeds in a large bowl.
  7. Add the ramen/almond mixture and stir well.
  8. Add dressing and stir to coat.
  9. I generally prepare the dressing right before serving.
  10. If it sits in the refrigerator too long, it gets very thick and won't remix well.
  11. Also, this amount of dressing is just the right amount to give the salad a good coating.
  12. If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing.
  13. If you plan on eating this left over, keep in mind that the noodles will not stay crunchy.

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