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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 205 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 13.6g | 68% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 397mg | 132% | |
| Sodium 639mg | 26% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 17.9g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.9g | ||
| Protein 47.3g | 94% | |
| Vitamin A 1378mcg | 27% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 3.4mcg | 55% | |
| Vitamin C 13mg | 21% | |
| Vitamin E 1mcg | 4% | |
| Calcium 433mg | 43% | |
| Iron 6mg | 35% | |
15 min | 5 min prep
SERVES 4 -6
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