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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (580g) Recipe makes 4 servings |
||
| Calories 531 | ||
| Calories from Fat 118 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 231mg | 9% | |
| Potassium 2409mg | 68% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 7.2g | ||
| Protein 87.3g | 174% | |
| Vitamin A 2362mcg | 47% | |
| Vitamin B6 1.6mg | 77% | |
| Vitamin B12 4.4mcg | 72% | |
| Vitamin C 51mg | 86% | |
| Vitamin E 4mcg | 16% | |
| Calcium 226mg | 22% | |
| Iron 4mg | 23% | |
25 min | 10 min prep
SERVES 4
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