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Nutrition Facts

Serving Size 1 (580g)

Recipe makes 4 servings

Calories 531
Calories from Fat 118 (22%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 231mg 9%
Potassium 2409mg 68%
Total Carbohydrate 12.6g 4%
Dietary Fiber 3.4g 13%
Sugars 7.2g
Protein 87.3g 174%
Vitamin A 2362mcg 47%
Vitamin B6 1.6mg 77%
Vitamin B12 4.4mcg 72%
Vitamin C 51mg 86%
Vitamin E 4mcg 16%
Calcium 226mg 22%
Iron 4mg 23%

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Halibut Ragu Recipe #50699

You can substitute the kind of fish you want to use in this flavorful dish
by SJG3483

25 min | 10 min prep

SERVES 4

  1. Rinse fish, pat dry, and cut into cubes.
  2. Heat oil in a sauce pan, add peppers, onion, and garlic.
  3. sauté about 2 minutes until onion is soft.
  4. Add basil and tomatoes and bring to a simmer.
  5. Add fish, cover, and simmer about 10 minutes until fish flakes when tested with a fork.
  6. Serve with garlic bread to soak up the juices.

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