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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 inch fresh ginger

Calories 248
Calories from Fat 80 (32%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 124mg 5%
Potassium 490mg 14%
Total Carbohydrate 14.3g 4%
Dietary Fiber 0.7g 2%
Sugars 12.8g
Protein 27.3g 54%
Vitamin A 248mcg 4%
Vitamin B6 0.5mg 25%
Vitamin B12 2.4mcg 39%
Vitamin C 11mg 19%
Vitamin E 2mcg 8%
Calcium 18mg 1%
Iron 1mg 7%

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how is this calculated?

Pineapple Swordfish Recipe #50693

This would make a great summer meal...or a winter meal to make you feel like summer
by SJG3483

25 min | 5 min prep

SERVES 4

  1. Preheat broiler.
  2. Combine all ingredients except fish in a saucepan, bring to a boil over medium heat, stirring occasionally.
  3. Reduce heat and summer for 3 minutes.
  4. Meanwhile, place fish on a broiler rack pan with nonstick spray and Broil 4 inches from heat source for about 10 minutes, brushing occasionally with mixture and turning once.
  5. Serve with additional sauce.

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