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Nutrition Facts

Serving Size 1 (606g)

Recipe makes 8 servings

Calories 522
Calories from Fat 146 (27%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1964mg 81%
Potassium 1076mg 30%
Total Carbohydrate 75.0g 25%
Dietary Fiber 11.6g 46%
Sugars 7.4g
Protein 22.5g 44%
Vitamin A 2667mcg 53%
Vitamin B6 1.3mg 63%
Vitamin B12 0.2mcg 4%
Vitamin C 12mg 21%
Vitamin E 3mcg 10%
Calcium 116mg 11%
Iron 5mg 27%

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Spicy Peanut Soup Recipe #50572

I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)!
by ~Rita~

50 min | 15 min prep

SERVES 8 -10

  1. In a large saucepan, heat vegetable oil to medium-high heat and saute the onions, sweet potato, and garlic, stirring occasionally, until onion is softened, about 5 minutes.
  2. Add the chicken broth, thyme, cumin, and rice.
  3. Bring to a boil; reduce heat and simmer, covered, until rice is cooked and vegetables are tender, 18-20 minutes.
  4. Add the salsa, beans and zucchini; cook until zucchini is tender about 10 minutes.
  5. Add peanut butter and stir until completely combined.

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