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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

herbes de provence

Calories 256
Calories from Fat 103 (40%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 3.2g 16%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 386mg 16%
Potassium 368mg 10%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 29.3g 58%
Vitamin A 115mcg 2%
Vitamin B6 0.7mg 35%
Vitamin B12 0.5mcg 8%
Vitamin C 2mg 4%
Vitamin E 1mcg 3%
Calcium 25mg 2%
Iron 1mg 6%

detailed view...

how is this calculated?

Chicken Breasts and Balsamic Vinegar Recipe #50564

I needed a fast recipe for some boneless chicken, and this was it. Adapted a bit from a recipe I had, it was delicious. Suitable for just family, or company, too.
by ciao

30 min | 5 min prep

SERVES 4

  1. Mix the flour, salt and pepper in a shallow dish, and dredge the chicken in it.
  2. Heat oil in large skillet and cook the chicken until brown on one side (about 3-4 min).
  3. Turn the chicken and add the garlic.
  4. Cook 3 minutes more, while stirring the garlic around.
  5. Add the broth, vinegar, bay leaves, and herbs.
  6. Cover tightly, reduce heat to med-low, cook for about 10 minutes, turning chicken a couple of times. (When you get to the end of this step, you have a choice...you can proceed and reduce the sauce, or you can stop now after ADDING THE TBSP OF BUTTER. This way, you have more sauce, which is the way my husband likes it.)
  7. When chicken is done, remove from pan.
  8. Bring heat back up to med.
  9. ,and cook the pan juices for 7 minutes, uncovered.
  10. Stir in butter and remove bay leaves.
  11. Spoon sauce over the chicken.
  12. I served white rice on the side, and spooned a bit of sauce over that, too.
  13. Yum.

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